Weigh In record (no journal entry) for 09 November 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1651 kcal
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Fat: 59.70g | Prot: 86.85g | Carb: 207.89g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Whole Milk Plain, Turkey Breast Meat , Sweet Potato , Nellie's Free Range Eggs Medium. Dinner: LaBrea Bakery Sesame Semolina Loaf, Cooked Spaghetti Squash, Turkey Chili. Snacks/Other: Galil Sun Dried Figs, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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gaining 3.5 lb a week
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