Weigh In record (no journal entry) for 09 November 2023
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191.1 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2243 kcal
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Fat: 126.96g | Prot: 91.86g | Carb: 177.83g.
Breakfast: Huevo Escalfado, Fuchs Pan de Molde Integral, Café. Lunch: Coca-Cola Coca-Cola, Huevo Frito, Arroz Blanco. Dinner: Completo Italiano, Café. Snacks/Other: Karina Chocolate Amargo , Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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luis_andres's weight history
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