rbanhatti's Journal, 07 November 2023

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 85.44g | Prot: 84.10g | Carb: 181.88g.   Breakfast: Nairn's Rough Oatmeal Oatcakes, Cauldron Original Tofu. Lunch: Mayonnaise , Green Giant Sweetcorn , Broccoli, The Tofoo Co. Naked Organic Tofu, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Halloumi Cheese, Sainsbury's Cheddar Cheese, Raisins (Seedless) , Onken Natural Yoghurt, Carrots , Morrisons Sweetcorn, Onions , Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Fitzgeralds Sourdough Baguettes. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Oatcakes, Kit Kat Mini, Asda Chosen By You Chocolate Slices, Waitrose Neapolitan Mini Cupcakes, Cappuccino. more...

2382 kcal

Activities & Exercise: Workout - 35 minutes, Sleeping - 23 hours and 25 minutes. more...