Weigh In record (no journal entry) for 09 November 2023
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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826 kcal
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Fat: 42.95g | Prot: 38.87g | Carb: 69.41g.
Breakfast: Lätta Extra Fit mit Buttermilch, K-Classic Kochhinterschinken, Stockmeyer Teewurst Fein, Marmelade, Golden Toast Vollkorn Toast, Granini Orangensaft, Kaffee mit Milch, Grünländer Chili & Paprika, Gekochtes Ei. Lunch: Ja! Fleischbällchentopf mit Tomaten und Nudeln. Dinner: Kaufland Vollkorn Toast, Aldi Mortadella. more...
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losing 6.2 lb a week
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