Weigh In record (no journal entry) for 03 July 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2013:
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1769 kcal
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Fat: 82.17g | Prot: 60.42g | Carb: 205.64g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Honey, Organic 100% Carrot Juice, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Bean Sprouts (Soybean or Mung). Lunch: Dal Tadka, Cooked Spinach (from Fresh, Fat Added in Cooking), Corn and Canola Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Bhurji, Chapati. Dinner: Strawberries, Apple Blintzes. Snacks/Other: Light & Fit Greek - Strawberry. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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