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Josh Coker
Journal
15 Apr 15
Josh Coker's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
219.6 lb
Lost so far:
42.5 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
1832 kcal
Fat: 81.03g | Prot: 123.65g | Carb: 155.77g.
Breakfast:
Giant Food Bananas (Large), Gatorade Thirst Quencher Fruit Punch (Bottle).
Lunch:
Costco Rotisserie Chicken, Mission Yellow Corn Tortillas, Hunt's Bold BBQ Sauce, Lance Hot & Spicy Peanuts.
Snacks/Other:
Nestle White Chip Chocolate Cookies.
more...
2479 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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