Weigh In record (no journal entry) for 09 November 2023
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1059 kcal
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Fat: 47.03g | Prot: 61.67g | Carb: 79.28g.
Lunch: Milbona Frischkäse Balance, Gekochtes Ei, Jütro Buttergemüse. Dinner: Lidl Himbeeren Tiefgefroren, Ener Bio Weizenkleie, BioBio Chia Samen, Crownfield Zarte Haferflocken, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Milbona Magerquark, Milsani Laktosefreie Fettarme H-Milch, Apfelmus ungesüßt. more...
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losing 3.1 lb a week
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