Weigh In record (no journal entry) for 15 April 2015
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1156 kcal
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Fat: 55.11g | Prot: 82.02g | Carb: 83.32g.
Breakfast: Chicken or Turkey Salad, Dr. Pepper Diet Dr. Pepper (Can), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nabisco Triscuit Crackers Original. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Milk (Nonfat), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Oranges. more...
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1612 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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