Weigh In record (no journal entry) for 09 November 2023
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2618 kcal
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Fat: 164.28g | Prot: 127.96g | Carb: 166.92g.
Breakfast: Landkrone Bio Veganer Block, Ei, Buko Rosa und Schwarzer Pfeffer, Kohlrabi. Lunch: Alnatura Erdnuss Mus, Gut & Günstig Ziegenkäse in Scheiben. Dinner: Purland Merguez Bratwurst , Zwiebeln, Rapsöl, Weißkohl. Snacks/Other: Cashewnüsse, Harzer Harzer Käse, Haribo Weiße Mäuse, Belbake Raspel Schokolade Zartbitter, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Johannisbeeren. more...
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losing 7.7 lb a week
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