Darren the Runner's Journal, 15 April 2015

170.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.41g | Prot: 64.86g | Carb: 167.41g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tropicana Pure Premium Original Orange Juice, Dole Fruit Smoothie Shaker. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House. Dinner: Michelina's Cheeseburger Mac, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sundia Pineapple Chunks. more...

2425 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...