Weigh In record (no journal entry) for 09 November 2023
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2516 kcal
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Fat: 84.93g | Prot: 195.36g | Carb: 235.73g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Drink, Max Balance 100% Whey Vanille, ESN Flav‘N Tasty Banana Split, Milch 1,5%. Lunch: REWE Passierte Tomaten, Rapso 100% Reines Rapsöl, Lidl Gehackte Tomaten, Mais, Lauch, Rote Paprika, Möhren, Lidl Hähnchen Hackfleisch, Knoblauch, Zwiebeln, Nudeln (Gekocht). Dinner: Rügenfisch Heringsfilets in Senf-Creme, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Toffifee White Chocolate, Kölln Instantflocken, Aldi Whey Protein Drink, ESN Designer Whey Protein - Blueberry Cheesecake, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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gaining 1.5 lb a week
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