Weigh In record (no journal entry) for 09 November 2023
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228.0 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2075 kcal
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Fat: 63.15g | Prot: 189.48g | Carb: 178.72g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Valio Rasvaton Maito, Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Leipäaitta Retkieväs, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto. more...
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gaining 8.7 lb a week
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