Weigh In record (no journal entry) for 08 November 2023
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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418 kcal
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Fat: 16.54g | Prot: 25.37g | Carb: 42.87g.
Breakfast: Кофе, Савушкин Продукт Творог Мягкий 5%, Яблоки Гала, Геркулес Геркулес Традиционный, Коровка из Кореновки Молоко 2,7%, Яйцо. more...
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losing 0.6 lb a week
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