Weigh In record (no journal entry) for 15 April 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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510 kcal
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Fat: 18.10g | Prot: 33.07g | Carb: 58.12g.
Breakfast: Pink Lady Apples, Almond Butter, Great Value Raisins, Viva Cottage Cheese, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Milk (Nonfat), Oscar Mayer Turkey Bacon (15g). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 6.5 lb a week
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