Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mreeder
Journal
15 Apr 15
mreeder's Journal, 15 April 2015
mreeder's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2015
178.4 lb
Lost so far:
21.6 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
180 kcal
Fat: 7.50g | Prot: 12.00g | Carb: 16.50g.
Breakfast:
Gossner Foods 2% Reduced Fat Milk.
more...
2638 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 43 minutes.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mreeder's weight history
view complete history