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dehydration's a bitch
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2709 kcal
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Fat: 88.59g | Prot: 94.48g | Carb: 265.33g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Go Lean, Pure Almond Milk - Vanilla. Lunch: Grilled Chicken. Dinner: Fresh Mozzarella, Ravioli with Meat Sauce, Whiskey, Draught (Can). Snacks/Other: Roasted & Salted Sunflower Kernels, smores pop tart, Reese's Fast Break. more...
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3207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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