Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jknuttall
Journal
15 Apr 15
jknuttall's Journal, 15 April 2015
jknuttall's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2015
203.0 lb
Lost so far:
1.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
1189 kcal
Fat: 47.71g | Prot: 67.82g | Carb: 124.08g.
Breakfast:
Winn-Dixie Old Fashioned Rolled Oats, Silk Almond Milk Light - Vanilla, Banana.
Lunch:
Burrito with Chicken and Cheese.
Snacks/Other:
Extra Virgin Olive Oil, Jewel-Osco Yellow Kernel Popcorn, WestSoy Seitan, Peanut Butter.
more...
2243 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jknuttall's weight history
view complete history