Weigh In record (no journal entry) for 09 November 2023
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1062 kcal
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Fat: 37.12g | Prot: 49.93g | Carb: 134.82g.
Breakfast: 7-11 熱美式(中), 煮熟的雞蛋白, 福樂 自然零無加糖優酪乳. Lunch: 全家 韓式飯捲（醬燒牛肉）. Dinner: 義美 5.3厚濃豆漿, 蘋果. more...
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losing 0.5 lb a week
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