Weigh In record (no journal entry) for 08 November 2023
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206.6 lb
Lost so far: 53.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1444 kcal
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Fat: 92.62g | Prot: 39.34g | Carb: 137.58g.
Breakfast: Salt , Compliments Roma Tomato, Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat, Coffee. Dinner: Oregano , Garlic Powder , Kraft 100% Parmesan Grated Cheese, No Name Zesty Pasta Sauce , Spaghetti, Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Gala Apples. more...
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gaining 32.4 lb a week
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 Comments
Working on getting my sodium intake down …
08 Nov 23 by member: grammalaura
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