Weigh In record (no journal entry) for 15 April 2015
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145.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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352 kcal
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Fat: 24.23g | Prot: 10.36g | Carb: 29.06g.
Breakfast: Jif Natural Creamy Peanut Butter, Granny Smith Apples. Lunch: Artisan Fresh Spinach Artichoke Dip. more...
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gaining 2.1 lb a week
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