Weigh In record (no journal entry) for 15 April 2015
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223.6 lb
Lost so far: 49.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1878 kcal
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Fat: 92.71g | Prot: 141.65g | Carb: 122.49g.
Breakfast: Raspberries, Blackberries, Silk Pure Almond Milk - Original, CVS Vanilla Whey Protein Powder, Honey, 100% Whole Grain Oatmeal. Lunch: Chicken Thigh. Dinner: Cheddar Cheese , Keebler Club Crackers Original, Johnsonville Original Summer Sausage, Chobani Nonfat Strawberry Greek Yogurt (Container), Silk Pure Almond Milk - Original, CVS Vanilla Whey Protein Powder. Snacks/Other: Spartan Beef Snack Stick. more...
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losing 2.8 lb a week
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