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amberqwerty
Journal
05 Aug 11
amberqwerty's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
142.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1175 kcal
Fat: 27.33g | Prot: 37.10g | Carb: 198.40g.
Breakfast:
Cream Cheese, Bagel, V-Fusion Light Acai Mixed Berry.
Lunch:
Cranberry Sauce, Turkey Breast Meat, Baby Carrots, Mixed Salad Greens.
Dinner:
Miso Noodle Soup Bowl.
Snacks/Other:
Snapple Apple Juice Drink, Chocolate Iced Custard Filled Doughnut.
more...
1619 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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