Weigh In record (no journal entry) for 09 November 2023
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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150 kcal
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Fat: 15.40g | Prot: 0.92g | Carb: 2.30g.
Breakfast: Coffee & Cream. more...
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gaining 3.9 lb a week
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Black Bess's weight history
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