Raidersfan's Journal, 15 April 2015

Super Day yesterday!…Ate exceptionally well…Tuna Yogurt Blueberries Ground Lean Turkey Nuts Oranges Watermelon…All CRON. CRON is definitely the way to go. 1573 Calories hitting nutritional markers.

Doing a FAST today. Last food was 9PM yesterday. Yogurt.

Exercise was awesome…Solid Bike then gym workout. Where I am most pleased is Demetra my training partner is doing great.


Moving back to Canada…new Job and new different stresses. Must not change the routines I have installed.

Laid out my Grueling Triatlon Schedule last night. What a tall tough order. Lets see if I can do it!! First weekend has back to back races.

If I can do all these maybe my ULTIMATE GOAL….first IronMAN.

Well…. I will close with this…. WHAT IS THE NUMBER 1 ADDICTION IN WESTERN WORLD

F O O D

Triathlon Dates

Saturday June 6th-- Woodstock Triathlon-- http://www.multisportcanada.com/woodstock/ 750m Swim – 20km Bike – 5km Run
Sunday June 7th-- Milton Triathlon-- http://www.trisportcanada.com/event/index/71 750m - 30K - 7K

Saturday June 13th -- Rose City Triathlon-- http://www.multisportcanada.com/welland/ 750m Swim – 30km Bike – 7.5km Run

Saturday June 20th-- Guelph Lake Triathlon--- http://www.trisportcanada.com/event/index/72 1.5K- 40K - 10K

Saturday July 11th--- Belwood Triathlon--- http://www.multisportcanada.com/belwood/ 750m Swim – 30km Bike – 7.5km Run

Saturday July 18th-- Gravenhurst Tri--- http://www.multisportcanada.com/gravenhurst/ 1.5km Swim – 40km Bike – 10km Run

Sunday July 26th-- Bala Falls--- http://www.multisportcanada.com/balafalls/ 750m Swim – 30km Bike – 7.5km Run

Sunday Aug 2nd--- Kingston--- http://www.multisportcanada.com/kingston/ 750m Swim – 30km Bike – 7.2km Run

Sunday August 9th-- Bracebridge--- http://www.multisportcanada.com/bracebridge/ 1.5km Swim – 40km Bike – 10km Run

Sunday August 16th--- Orillia http://www.trisportcanada.com/event/index/75 750m- 33K-7K

Sunday August 23--- Toronto http://www.multisportcanada.com/torontoisland/ 750m Swim – 20km Bike – 5km Run

Saturday Aug 29--- Wasaga Beach http://www.multisportcanada.com/wasagabeach/ 1500m Swim – 40km Bike – 10km Run

Saturday Sept 5-- Guelph Lake http://www.trisportcanada.com/event/index/76 750m- 30K-7K

Sunday Sept 13 Lakeside http://www.multisportcanada.com/lakeside/ 1500m Swim – 40km Bike – 10km Run

178.6 lb Lost so far: 14.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.