Weigh In record (no journal entry) for 15 April 2015
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1243 kcal
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Fat: 37.99g | Prot: 76.88g | Carb: 120.81g.
Breakfast: Herbalife Shake, Kellogg's All Bran Flakes. Lunch: Coffee with Sugar, Dried Fruit Mixture, Herbalife Shake. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Meat and Skin (Stewed, Cooked). Snacks/Other: Biscuit, Bacardi Cocktail, OROS Orange Juice. more...
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steady weight
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