RJBurke's Journal, 12 October 2009

260.8 lb Lost so far: 54.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 15.69g | Prot: 57.84g | Carb: 132.41g.   Breakfast: broth. Lunch: Hidden Valley Ranch Fat Free, Lettuce Salad with Assorted Vegetables, broth. more...

3733 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...