Weigh In record (no journal entry) for 08 November 2023
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189.1 lb
Lost so far: 9.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1136 kcal
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Fat: 54.33g | Prot: 83.36g | Carb: 107.60g.
Breakfast: Bananas , Organic Valley Whole Milk, Catalina Crunch Cinnamon Toast. Lunch: Utz Sourdough Specials Pretzels, Big Easy Foods Gulf Shrimp, Bitchin' Sauce Chipotle, L'oven Fresh Low Carb Tortilla, Monster Beverage Monster Rehab. Dinner: Salmon. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Carrots , Haig's Spicy Feta Dip, Power Crunch Snap Stick - Birthday Cake, Simple Mills Honey Cinnamon Sweet Thins. more...
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losing 2.8 lb a week
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