Weigh In record (no journal entry) for 08 November 2023
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1445 kcal
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Fat: 62.52g | Prot: 59.75g | Carb: 167.15g.
Breakfast: Reflets de France Cancoillotte à l'ail, Pain Complet, Tutti Free Sucre, Café, Jus de Citron, Jus d'Orange Fraîchement Pressé, Thé Vert. Lunch: Croque Monsieur, Créaline Purée de Courgettes. Dinner: Baguette, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Soupe de Lentilles, Kara Lait de Coco Light, Soupe de Légumes. Snacks/Other: Royco Délice de Légumes et Croûtons. more...
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gaining 0.5 lb a week
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