Weigh In record (no journal entry) for 31 October 2023
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152.1 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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792 kcal
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Fat: 54.37g | Prot: 59.14g | Carb: 15.06g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Powerking Sugarfree, Caldo de Ossos, Arroz de Couve Flor, Ovo Mexido. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Kesella Kesella Hallon. more...
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steady weight
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Aclaud's weight history
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