Weigh In record (no journal entry) for 06 November 2023
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149.9 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1314 kcal
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Fat: 92.62g | Prot: 57.96g | Carb: 60.14g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Ovo Mexido, Findus Ärtor, Majs & Paprika, Powerking Sugarfree, Manteiga (com Sal). Dinner: Bisca Digestive, Jakobsdals Gallerrökt Skinka, Arla Herrgårdsost 28%, Polarbröd Sarek Tunnbröd. more...
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losing 15.4 lb a week
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