Weigh In record (no journal entry) for 15 April 2015
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2440 kcal
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Fat: 83.12g | Prot: 100.75g | Carb: 205.75g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon , Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Apples . Lunch: Baby Spinach, Tomatoes, Boiled Egg, Red Leaf Lettuce, Ken's Healthy Options Olive Oil & Vinegar. Dinner: Lettuce Salad with Assorted Vegetables, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Tortilla, Mixed Vegetables (Drained Solids, Canned), Skinless Chicken Breast. Snacks/Other: America's Choice Swiss Cheese, Red Table Wine, Hershey's Milk Chocolate with Almonds Pieces, Water, Coffee, Water . more...
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2888 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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