Weigh In record (no journal entry) for 08 November 2023
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249.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1512 kcal
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Fat: 58.40g | Prot: 107.26g | Carb: 128.00g.
Breakfast: McDonald's Chicken Mcmuffin. Lunch: Swiss Chalet Seasoned Rice, Kraft Stove Top, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Dried Salted Cod, Grace Ackee. more...
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steady weight
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cnemnel1's weight history
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