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Fell off but I'm back on....need to do this for ME
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2015:
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1247 kcal
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Fat: 48.63g | Prot: 71.10g | Carb: 118.14g.
Breakfast: Nature's Promise Vanilla Almond Granola, Stonyfield Farm Organic Lowfat Plain Yogurt, Great Value Half & Half, Sugar, Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Deli Turkey or Chicken Breast Meat, Apples, Mixed Salad Greens, Avocados , Giant Eagle Cherry Tomatoes, bolthouse farm classic balsamic. Dinner: Sour Cream, Butter, Mahatma Jasmine Rice, Hannaford Asparagus Spears, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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