Weigh In record (no journal entry) for 05 August 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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855 kcal
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Fat: 22.85g | Prot: 43.10g | Carb: 128.62g.
Breakfast: Raisins, Frosted Mini Wheats, 0% milk, La Jolla Baking Co. Sliced Sourdough. Lunch: Cole slaw, Sliced turkey cold cuts , Salami, havarti, La Jolla, pretzels. more...
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gaining 0.2 lb a week
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