IowaBill's Journal, 15 April 2015

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 47.15g | Prot: 139.16g | Carb: 47.03g.   Breakfast: Nature's Bounty Fish Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded). Lunch: Birds Eye Yellow & Green Zucchini Squash, Zucchini, starkist Tuna select Thai (StarKist Foods), Diamond of California Slivered Almonds, Fareway Low Fat Cottage Cheese, small curd, Dole Spring Mix Salad, Newman's Own Lite Balsamic Dressing. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Fage Total 0% Greek Yogurt. more...

2100 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...