Weigh In record (no journal entry) for 08 November 2023
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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807 kcal
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Fat: 44.25g | Prot: 42.93g | Carb: 58.92g.
Lunch: Dos Anclas Salsa Caesar, Salsa de Pesto, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, La Paulina Queso Crema , Arepa Asada. more...
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losing 3.9 lb a week
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