Weigh In record (no journal entry) for 08 November 2023
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117.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1837 kcal
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Fat: 87.41g | Prot: 41.70g | Carb: 223.65g.
Breakfast: Trader Joe's Roma Tomato, 2% Fat Milk, Oregon Chai The Original Chai Tea Latte Mix. Lunch: Trader Joe's Whole Grain Crispbread , Yucatan Guacamole (Cup). Dinner: Roma Tomatoes, Butter (Salted) , Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Village Hearth Cottage Bread. Snacks/Other: Trader Joe's Milk Chocolate Bar, Welch's Fruit Snacks Mixed Fruit (25.5g), Tangerine, Trader Joe's Organic Toasted Coconut Granola, Great Value Chocolate Chip Blondie, Trader Joe's Rainbow Pears. more...
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1807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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