neko_no_boshi's Journal, 05 August 2011

111.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 32.66g | Prot: 88.84g | Carb: 156.32g.   Breakfast: onion bagel . Lunch: whey protein, thomas english muffin, Best of the Egg, thin ham. Dinner: Turkey Shepherd's Pie. Snacks/Other: Red Velvet Cake. more...

1782 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Stair Climber - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...