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Gained 8 ounces! Ate less calories but the pie didn't help.
Need to pick up some salmon.
DRINK MORE TODAY.
BLOOD SUGAR LEVEL IS 111 AT 4:29 P.M.
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1745 kcal
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Fat: 65.34g | Prot: 84.47g | Carb: 219.63g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Sweet Onions, Giant Eagle Cherry Tomatoes, Harvestland Chicken Sausage with Feta Cheese and Spinach, Dasani Bottled Water (16.9 oz). Dinner: New York The Original Texas Garlic Toast, Meatless Spaghetti with Tomato Sauce, Green Peppers, Beef Sausage. Snacks/Other: Pillsbury Creamy Supreme Coconut Pecan Frosting, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Dannon Oikos Triple Zero Mixed Berry, Popsicle Fudgsicle No Sugar Added Fudge Bars, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 1.4 lb a week
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