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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2037 kcal
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Fat: 98.55g | Prot: 85.26g | Carb: 210.65g.
Breakfast: Cuisine & Co Queso Mantecoso Granulado, Cuisine & Co Tortilla Pesto Mediana, Cholula Cholula Hot Sauce Original, Tribu Maní Tostado sin Sal. Lunch: Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cuisine & Co Aceite de Oliva Extra Virgen, Minuto Verde Ensalada Primavera, Talliani Spaghetti. Dinner: Cuisine & Co Leche Semi Descremada. Snacks/Other: Great Value Maple Creme Cookies, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 3.1 lb a week
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