tertle83's Journal, 15 April 2015

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 76.28g | Prot: 70.45g | Carb: 212.07g.   Breakfast: Great Value Raisins, Oatmeal. Lunch: Potato Chips, Fresh & Easy Turkey Club Wrap. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Peanut Butter Cookie, Beer. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...