gigi00777's Journal, 08 November 2023

160.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 84.27g | Prot: 62.61g | Carb: 232.87g.   Breakfast: Peanut Butter, English Muffin, Pears, Coffee with Cream. Lunch: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Macaroni or Noodles with Cheese. Dinner: Lindt Classic Recipe White Chocolate, Costco Pepperoni Pizza, Arugula Lettuce. Snacks/Other: Tangerine, Popsicle . more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...