Weigh In record (no journal entry) for 07 November 2023
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197.1 lb
Lost so far: 127.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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682 kcal
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Fat: 16.65g | Prot: 66.85g | Carb: 65.36g.
Breakfast: Banana Pacovan. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 1.5 lb a week
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ezequieljr's weight history
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