Weigh In record (no journal entry) for 08 November 2023
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1114 kcal
|
Fat: 43.81g | Prot: 118.21g | Carb: 67.12g.
Breakfast: Hacendado Bebida de Soja Zero, Mercadona Aveia Crunchy. Lunch: Hacendado Ketchup Zero, Mercadona Atum Posta Ao Natural, Milbona Queijo Fresco Granulado, Dovo Clara de Ovo, Izidoro (o Merceeiro) Salsichas Soja (Lata), EU Nutrition 100% Whey Iso & Go EU Cookies Flavour. Dinner: Azeite, PorSi Atum Posta ao Natural, Sopa de Legumes sem Batata, Queijo Gouda ou Edam. Snacks/Other: Maçã. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatrizpayara's weight history
|