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EdG
Journal
08 Nov 23
EdG's Journal, 08 November 2023
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Weigh In record (no journal entry) for 08 November 2023
179.6 lb
Lost so far:
2.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
2022 kcal
Fat: 121.56g | Prot: 101.52g | Carb: 131.69g.
Breakfast:
Clancy's Pretzel Rods, Avocados.
Lunch:
ShopRite Tomato Sauce, Kraft Deluxe Macaroni & Cheese Dinner, Nature's Promise Organic Ground Turkey.
Dinner:
Salami, Crystal Farms Cheddar Jack Cheese (1 oz), Jovial Gluten Free Brown Rice Pasta, Beef Brisket.
Snacks/Other:
Lay's Wavy Original Potato Chips.
more...
2412 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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