roblain2030's Journal, 15 April 2015

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 117.39g | Prot: 94.91g | Carb: 329.16g.   Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: O'Charley's Bayou Salmon, White Rice. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks White Chocolate Mocha (Tall). more...

3095 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...