Weigh In record (no journal entry) for 08 November 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2476 kcal
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Fat: 110.02g | Prot: 203.57g | Carb: 162.88g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Pepperoni Pizza (Frozen, Cooked) , Egg. more...
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losing 14.0 lb a week
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