Weigh In record (no journal entry) for 08 November 2023
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81.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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953 kcal
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Fat: 25.24g | Prot: 62.55g | Carb: 118.37g.
Breakfast: Лимон, Манная Каша на Молоке. Lunch: Сладкая Булочка, Рис Вареный, Куриные Котлеты. Dinner: Лимон, Пятерочка Яблоко Красное , Свекла Вареная, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Клубника, Байкальский Творог Обезжиренный , Lindt Горький Шоколад 85%, Fit&Sweet Венская Вафля. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Лёгкая Атлетика - 1 hour and 30 minutes, Desk Work - 9 hours, Studying - 6 hours, Sleeping - 5 hours and 47 minutes. more...
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losing 1.9 lb a week
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