Weigh In record (no journal entry) for 08 November 2023
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112.9 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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401 kcal
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Fat: 12.29g | Prot: 25.38g | Carb: 49.34g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 水煎包, 水煮蛋, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 4.6 lb a week
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瘦瘦的日記's weight history
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