Weigh In record (no journal entry) for 08 November 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1806 kcal
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Fat: 65.22g | Prot: 92.55g | Carb: 209.09g.
Breakfast: Café, Jucurutu Queijo Mussarela Light, Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Macarrão Alho e Óleo, Baião de Dois, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Charque, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Camponesa Leite em Pó Integral, Café, Coqueiro Patê de Atum , Tirolez Creme de Ricota, Marilan Biscoito Cream Cracker. more...
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gaining 0.9 lb a week
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